Gratitude journals help you increase positivity, improve self-esteem, sleep better, make you happier, and reduce stress. A daily gratitude journaling practice has been proven to help improve your general mental health and wellbeing. With prompts for gratitude, self-reflection, and acts of Kindnesses to inspire contemplation, mindfulness, and generosity towards others.
One 3-Pack = 45 days of gratitude
3.5" x 5.5" - Perfect for pockets & purses
36 pages (thin to fit comfortably in your pockets)
Paper: FSC Certified, Carbon Neutral, Recycled 30%,
Rainforest Alliance Certified, Green Seal Certified
Pockitudes proudly donates 5% of all gross sales to support mental health nonprofit organizations.